Nutri Ninja® Recipes

Buckwheat Pancakes

Serve pancakes with fresh fruit instead of syrup for a healthier option!

Orange Sunshine Splash

Add some tofu protein and antioxidant “goji power” to your morning OJ for a silky smoothie!

Coffee Soymoothie

This creamy coffee drink has both almond butter and silken tofu to get you started in the morning!

Trail Mix in a Glass

Great for those with an active lifestyle, all the flavors of a trail mix whipped up in a nourishing breakfast.

Bright Side Banana Mocha Shake

Turn your morning java into a filling breakfast shake. The banana gives you a boost of extra potassium.

Watermelon Cooler

Freeze to a slightly slushy consistency for a low-calorie, refreshing cleanser.

Purple Potion

Beets contain many of the necessary vitamins and micronutrients that support the production and maintenance of our bodies’ cells...

Gingered Acai

Acai and pomegranate, prized for having antioxidants, plus ginger, an anti-inflammatory and great for digestion, make the perfect ...

Lean Green Ninja

The best tasting green smoothie you will ever experience! The tropical fruit flavors mask the greens, plus you get a big boost of ...

Strawberry Sin-sation

With an amazing combination of antioxidant fruits and digestive herbs, this delicious nutrient extract juice is so refreshing.

Ninja 9

Eight vitamin-packed vegetables plus apple make a great combination of Vitamins A, B, and C, plus a good source of fiber!

Ginger Pear Defense

Ginger provides a natural anti-inflammatory and aids in digestion. Choose ripe pears for extra sweetness.

Carrot Tip Top

This is a powerhouse of Vitamin A, great for vision and glowing skin!

Kiwi Cooler

Who knew green could be so yummy! A perfect smoothie filled with antioxidants!

Two-Berry Tea

A calming tea filled with berry-rich antioxidants!

Coconut Mango Energyade

Create your own natural sports drink for active adults and children. High in potassium and perfect for hydration!

Tabbouleh Dip

This dip contains parsley, a culinary herb with the same amount of vitamin C as an orange. Plus, it’s gluten-free!

French Onion Tofu Dip

A healthier option without all the added fat and so delicious!

Avocado Caesar Dressing

Avocado adds natural creaminess for a heart-healthy dressing!

Passion Fruit Mustard Dressing

Perfect for salads or as a marinade for chicken, this dressing is filled with Vitamins A and C!

Waldorf Salad

A tried-and-true favorite salad turned into an easy and healthy on-the-go meal!

Kale and Celery Root Soup

This soup only has 60 calories per servings! It’s also extremely nutrient-rich! Here’s to your health!

Fresh and Healthy Ketchup Relish

A savory topper made from fresh veggies!

Fresh and Easy Burgers

Whip up this easy dinner for two when your weeknight burger craving strikes.

Tandoori Marinade

This flavorful marinade has anti-inflammatory benefits!

Chicken Pita Sandwich

Easy high-protein dinner in less than 30 minutes with scrumptious, ethnic flavors!

Tropical Fresh Fruit Ice Pops

Mango and pineapple make this a tropical treat. With the addition of agave nectar, it is still only 80 calories per pop.

Top o' the Mornin' Smoothie

A perfect on-the-go breakfast filled with protein, potassium and Vitamin C!

Almond Chai Tea

Almond chai tea, rich in antioxidants and spices, has been used for thousands of years to promote general health and well-being.

Ginger Peach Lemonade

A refreshing summer lemonade with the addition of phytochemical-rich peaches. A simple blend of happiness.

Pear Cleanse

Bok choy plus cilantro can help your body's detoxification process.

Ginger Greens

Considered two of the ultimate “detox” foods, kale and cilantro combine to cleanse your system! Avocado lends a rich, creamy c...

You Making Me Bananas

Flaxseed milk contains no cholesterol or lactose, making it the perfect substitute for cow’s milk. Banana and orange make a deli...

Pineapple Cilantro Dipping Sauce

A healthy savory sauce perfect as a dip or marinade for chicken or fish!

Salsa Verde

A common Mexican salsa, it ranges in spiciness and may be served warm or cold with tacos, tortilla chips or even grilled fish.

Cucumber Avocado Soup

Cucumbers are a source of B vitamins. Jalapeno, cilantro, and lemon pack this refreshing soup with additional vitamin C and phyton...

Kale Refresher

Powerball Smoothie

Blueberries are full of antioxidants and phytonutrients. Start your day off right with this luscious energy booster.

Green Tea Detox Tonic

Green tea is an incredible detoxifier whether hot or cold.

Strawberry Protein Power

A totally new twist on a strawberry smoothie with protein-packed tofu.

Cucumber Feta Dip

A delicious light dip perfect with fresh carrots, peppers and celery sticks!

Everyday Vinaigrette

This basic salad dressing recipe is full of nutritional green herbs and none of the preservatives in store-bought dressings.

Choc-A-Lot Frappe

Rice milk, tofu and cacao dark chocolate make this a much healthier version than the fast-food chocolate frozen treat.


Salad on the Go

Berry Dressing

Barbecue Rub

Guilt-Free Sweet Tooth Topping

Frozen Kale Cacao

Red Devil

Pico De Gallo

Eggless Mayonnaise

Get Real with Rachel Beller, MS, RDN

Nutritionist of The Biggest Loser shares Nutri Ninja® recipes and how-to videos

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