Parmesan Cauliflower Cups

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 (BL201) Viewing recipe for Model #: BL201


2 lbs. cauliflower florets, steamed until soft and cooled
1/2 cup low fat sour cream
1 tsp. salt
1 tsp. ground black pepper
1/2 cup parmesan cheese, grated, plus more for topping


  1. Preheat the oven to 375° degrees. Lightly coat 6 ramekins with cooking spray.
  2. Place half each of the cauliflower, sour cream, salt, pepper and Parmesan cheese in the 40 oz. Processing Bowl. Pulse briefly. Repeat with the remaining half of each ingredient.
  3. Portion out the mixture into the ramekins. Top with additional Parmesan cheese.
  4. Bake for 15 minutes, or until heated through and the cheese has become golden. Serves 6.

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from Fresno, CA
Jan. 23, 2016

Fabulous and Filling

What an awesome side dish! Flavorful and I totaled the calories - my best guess is 95. This dish is definitely a crowd-pleaser. It has the texture of rice but a wonderful flavor that can’t be beat! Serving it tomorrow to guests. It’s not one of the tops on my list!
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