Broccoli Tots

Prep Time

20 minutes

Cook Time

30 minutes


Makes 24 tots.

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Nutri Ninja® Nutri Bowl™ DUO™ with Auto-iQ Boost™ (NN100)

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Nutri Ninja® Nutri Bowl DUO with Auto-iQ BoostModel #: NN100

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2 1/2 cups broccoli, cut in 1 1/4-inch florets
1/4 small onion, cut in 1 1/4-inch pieces
1 large egg
2/3 cup panko bread crumbs
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Choose one:
1/2 cup shredded cheddar cheese for a mild flavor
1/2 cup shredded pepper jack cheese for a spicy, peppery flavor.


  1. Preheat oven to 400°F. Line a baking pan with parchment paper and coat with cooking spray; set aside.
  2. In a medium saucepan, bring 1 quart water to a boil. Blanch broccoli for 1 minute. Remove broccoli and immediately plunge into ice water. Drain well.
  3. Place cooled broccoli and onion into the Nutri Bowl. Select Auto-iQ BOOST NO FUSION CHOP.
  4. Transfer mixture into a medium mixing bowl. Add egg, cheese, bread crumbs, salt, and pepper and mix thoroughly.
  5. Shape mixture into 24 cylinders about 3/4 inch wide by 1 inch long. Place on prepared baking pan and bake 25 minutes, or until tots are crispy, gently flipping halfway through.

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