Rise and Shine

Prep Time

5 minutes


1 (13-ounce)

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Nutri Ninja® Auto-iQ® Blender (BL490)

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Nutri Ninja® Auto-iQ® Blender Model #: BL490

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  1. 1/2 Golden Delicious apple, cored, cut in half
  2. 2-inch piece English cucumber, cut in half
  3. 1/2 cup green grapes
  4. 1 teaspoon hemp hearts
  5. 1 cup kale leaves
  6. 3 tablespoons mint leaves
  7. 1 teaspoon lemon juice
  8. 1/2 cup coconut water
  9. 1/2 cup ice


Container: 24-ounce Tritan Nutri Ninja®
  1. Place all ingredients into the 24-ounce Tritan Nutri Ninja® in the order listed.
  2. Select Auto-iQ EXTRACT.
  3. Remove the blades from the cup after blending.
  4. Go ahead, embrace your inner meal prepper. We hear you, making smoothies the night before is a huge time saver. But, heads up, never store your smoothies with the blade assembly attached—active ingredients in some foods may lead to pressure buildup and possible injury. Store them with Sip & Seal Lids instead.

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Our recipes are awesome, but maybe you’d like to customize a drink that’s all your own! Don’t be afraid to experiment. Check out our suggestions for creating your own signature super juice or smoothie! (All recommendations based on a 12-ounce beverage.)

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