Tabbouleh Dip

Prep Time

10 minutes


2 1/4 cups

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Nutri Ninja® Pro (BL450)

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Nutri Ninja® Pro Model #: BL450
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Free S+H*

This dip contains parsley, a culinary herb with the same amount of vitamin C as an orange. Plus, it’s gluten-free!


3/4 cup English cucumber, quartered
1/4 small yellow onion, peeled, quartered
1/4 cup loosely packed fresh mint with stems removed
1 cup loosely packed flat leaf parsley
2 vine ripe tomatoes, quartered
1/2 teaspoon ground black pepper
1/2 teaspoon kosher salt
1 tablespoon extra virgin olive oil
3 tablespoons freshly squeezed lemon juice


Place all the ingredients in the order listed above into the 24-ounce Nutri Ninja® cup and blend for 15 seconds. Remove the blades from the cup after blending.

Go ahead, embrace your inner meal prepper. We hear you, making smoothies the night before is a huge time saver. But, heads up, never store your smoothies with the blade assembly attached—active ingredients in some foods may lead to pressure buildup and possible injury. Store them with Sip & Seal Lids instead.

A tip from the Ninja® Kitchen Team

For smooth results with hard or fibrous ingredients, start with short Pulses and then run continuously for 45 seconds.

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