Pumpkin Pie Oat Smoothie

A Rachel Beller & Ninja® Kitchen Recipe

Rachel Beller - Image - Ninja®


Signature Recipe

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Prep Time

5 minutes



This creamy breakfast-on-the-go will fill you up with fiber and protein to get you through the morning blues.


1/3 cup cooked steel-cut oats
1/2 cup non-fat plain yogurt
1 cup unsweetened vanilla almond milk
1/2 cup unsweetened pumpkin puree
1 tablespoon white chia seeds
3/4 teaspoon pumpkin pie spice
2 teaspoons pure maple syrup
1/8 teaspoon fresh lemon juice
Dash sea salt
1 cup ice


Container: Regular 24-ounce Nutri Ninja® Cup

  1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja® Cup in the order listed.
  2. Turn unit ON, then select Auto-iQ BLEND.
  3. Remove the blades from the cup after blending.
  4. Go ahead, embrace your inner meal prepper. We hear you, making smoothies the night before is a huge time saver. But, heads up, never store your smoothies with the blade assembly attached—active ingredients in some foods may lead to pressure buildup and possible injury. Store them with Sip & Seal Lids instead.

Nutrition Facts

1 serving: Calories 370; Fat 10G; Sodium 220MG; Carbohydrates 37G; Sugar 14G; Fiber 11G; Protein 22G
Rachel Beller – America’s Get-Real Nutritionist – created this fast, easy, and delicious recipe using Nutri Ninja® with Auto-iQ technology. Learn more about the Nutri Ninja® with Auto-iQ and many other healthy recipes here at: http://www.nutrininjaautoIQ.com and http://www.ninjakitchen.com/recipes/
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