Macadamia and Parmesan Crusted Tilapia

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Prep Time

15 minutes

Cook Time

8 minutes



A rich, flavorful entree, this tilapia recipe will have your family hooked!


3/4 cup macadamia nuts
1/4 cup cubed Parmesan cheese
1/4 cup panko bread crumbs
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
4 teaspoons Dijon mustard
4 6-ounce tilapia fillets


Container: 56-ounce Pitcher

  1. Preheat oven to 350°F. Place the macadamia nuts and Parmesan into the Pitcher. Turn unit ON and select "MEDIUM". Blend until desired chop.
  2. Transfer chopped nuts to a mixing bowl, then add the bread crumbs, salt, and black pepper, stirring to combine.
  3. Spoon 1 teaspoon on each tilapia fillet with the mustard. Spread the crust mixture evenly on top. Lightly coat a baking pan with cooking spray and arrange fish on pan. Bake for 20 minutes or until fish is cooked through.
  4. Go ahead, embrace your inner meal prepper. We hear you, making smoothies the night before is a huge time saver. But, heads up, never store your smoothies with the blade assembly attached—active ingredients in some foods may lead to pressure buildup and possible injury. Store them with Sip & Seal Lids instead.
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