Rockin' Broc Soup

A Rachel Beller Signature Recipe

Rachel Beller - Image - Ninja®


Signature Recipe

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Prep Time

10 minutes

Cook Time

25 minutes




1/4 cup cashews, soaked
1/2 small onion, chopped
1 clove garlic, chopped
2 cups water
1 1/2 cups broccoli florets
1/2 teaspoon garlic powder
kosher salt & pepper, to taste


Container: 24-ounce Nutri Ninja® Cup

  1. Place all of the ingredients into a saucepan and bring to a boil. Reduce heat and simmer 20 minutes, until broccoli and onions are tender. Remove from heat and allow to cool.
  2. Place the cooled ingredients into the Regular 24-ounce Nutri Ninja® Cup.
  3. Turn unit ON, then select Auto-iQ PUREE.
  4. Remove the blades from the cup after blending.
  5. Transfer soup back to the saucepan and warm over med-low heat. Adjust salt and pepper to taste.
  6. Go ahead, embrace your inner meal prepper. We hear you, making smoothies the night before is a huge time saver. But, heads up, never store your smoothies with the blade assembly attached—active ingredients in some foods may lead to pressure buildup and possible injury. Store them with Sip & Seal Lids instead.
NOTE: Always allow the soup to cool to room temperature before blending. Once blended, transfer mixture back to a saucepan and heat to desired temperature.

Nutrition Facts

1 serving: calories 151; fat 8g; protein 6g; carbohydrates 17g; fiber 5g; sugar 3g; sodium 62g
Rachel Beller – America’s Get-Real Nutritionist – created this fast, easy, and delicious recipe using Nutri Ninja® with Auto-iQ technology. Learn more about the Nutri Ninja® with Auto-iQ and many other healthy recipes here at: and


from las vegas , nv
Feb. 13, 2016


Best healthy broccoli soup ever!
Debbie Story
from Sandersville, GA
Apr. 28, 2015

So Good I Could Eat it for Breakfast

My aunt made this soup & it was amazing. The cashews make it creamy & satisfying! Great Way to get more Broc in my diet:)
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