Power Punch

A Rachel Beller & Ninja® Kitchen Recipe

Rachel Beller - Image - Ninja®


Signature Recipe

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Prep Time

5 minutes


1 (16 ounce) serving


1/2 cup chopped red cabbage
1/2 cup kale
1/2 green apple, quartered
1/2 cup fresh blueberries
1/4 English cucumber, unpeeled, quartered
1/2 cup ice
1 tablespoon white chia seeds
1/2 cup water
Optional: Stevia drops, to taste


Container: Jumbo Multi-serve 32-ounce Nutri Ninja® Cup

  1. Place all ingredients into the Jumbo Multi-serve 32-ounce Nutri Ninja® Cup in the order listed.
  2. Select Auto-iQ ULTRA BLEND.
  3. Remove the blades from the cup after blending.
  4. Go ahead, embrace your inner meal prepper. We hear you, making smoothies the night before is a huge time saver. But, heads up, never store your smoothies with the blade assembly attached—active ingredients in some foods may lead to pressure buildup and possible injury. Store them with Sip & Seal Lids instead.

Customize Your Drink

Our recipes are awesome, but maybe you’d like to customize a drink that’s all your own! Don’t be afraid to experiment. Check out our suggestions for creating your own signature super juice or smoothie! (All recommendations based on a 12-ounce beverage.)

Nutrition Facts

1 serving: Calories 190; Fat 5g; Protein 5g; Carbohydrates 35g; Fiber 11g; Sugar 17g
Rachel Beller – America’s Get-Real Nutritionist – created this fast, easy, and delicious recipe using Nutri Ninja® with Auto-iQ technology. Learn more about the Nutri Ninja® with Auto-iQ and many other healthy recipes here at: http://www.nutrininjaautoIQ.com and http://www.ninjakitchen.com/recipes/


from Portland, OR
Feb. 3, 2016

Powerful and yummy

This smoothie is very delicious and it gave me the energy and kept me full for a long period of time so i can work without snacking on junk food.
from SPRINGFIELD, Missouri
Jan. 14, 2016

Power Punch

Super easy, and great as a quick pickup me up. Was my breakfast this morning.
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