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Veggie Quiche Cheddar Muffins

Veggie Quiche Cheddar Muffins

Servings

Makes 12 muffins.
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Ingredients

1 1/2 cups spinach, rinsed and dried
4 eggs
4 egg whites
1/2 small red bell pepper, seeded and roughly chopped
1/4 medium red onion, peeled and roughly chopped
1/4 cup diced mushrooms
1/4 cup cheddar cheese, shredded

Instructions

  1. Preheat oven to 350°F. Place ingredients into the 40 oz. Blender and blend until well-chopped and combined.
  2. Line a muffin pan with baking cups and spray with nonstick cooking spray. Spoon the egg mixture into the individual muffin cups and bake for 20-25 minutes.

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