Meal Making

Antioxidant Refresher

PREP TIME: 5 MINUTES,

2 SERVINGS


You won’t taste the cabbage in this refreshing antioxidant-rich smoothie.

Ingredients

1/4 cup red cabbage,
1 stalk celery, halved,
1 apple, halved,
3/4 cup blueberries,
1/2 cup watermelon,
2 cups ice

Directions

    1. Place the Top Blades in the Pitcher and add all of the ingredients in the order listed.*
    2. PULSE 3 times. Select Speed 10 and flip the switch to START. Blend for 45 seconds.

1 serving: Calories 115; Fat 1g; Cholesterol 0mg; Sodium 27mg; Carbohydrate 33g; Fiber 6g; Protein 2g

*If your Ultima has preset speeds, follow the first step and then do the following: PULSE 3 times. Set to HIGH and flip the switch to START. Blend for 45 seconds until smooth.


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*Based on wattage of blenders available at retailer under $250 at time of printing
**Based on Vitamix 750 model. Vitamix is a registered trademarrk of Vita-Mix Corporation.
***Based on peak RPM at freeload
†Varies between product models


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